College of Engineering & Management, Kolaghat

Yoga is more than just a form of physical exercise—it is a way of life that promotes harmony between the body, mind, and soul. Rooted in ancient Indian philosophy, yoga has evolved over thousands of years, yet its core principles remain the same: mindfulness, balance, and inner peace. Today, yoga is practiced all over the world by people of all ages and backgrounds, offering numerous physical, mental, and emotional benefits. At its core, yoga involves a combination of physical postures (asanas), breath control (pranayama), and meditation (dhyana). These elements work together to enhance physical flexibility, build muscle strength, improve posture, and boost energy levels.